SKILL: ROWING
Remember the game “Figure It Out, Fast?’ We divided everyone at class up into 4 teams. Each team completed 10 rounds of 100 M Rows. Every team member had to go one time; after that, you all decided. When it was your turn, you rowed 100 M. If you went over and the rower stopped on 106 Meters, everyone on your team did 6 burpees. That’s round 1. Next person, same rules.
Well, we are playing again! However, you can’t strap your feet in…
WOD: 5 RFT
30 WB (20/14)
30 KB (62/44)
