171220- Enjoy What You Are Doing

STRENGTH: Front Squat (5-5-5)

We will be taking more of a ‘de-load’ approach to the front squat this week. You will be completing 3 sets of 5 reps, all the sets will be at the same weight, and we will chat about how you will determine the weight you will use for these sets before we start!

 

WOD: 15 M AMRAP

1 Squat Clean (155/105)

1 HSPU

1 Slamball Shoulder Roll (60/40)

2 Squat Cleans

2 HSPU

2 Slamball Shoulder Rolls

3 Squat Cleans

3 HSPU

3 Slamball Shoulder Rolls

4 Squat Cleans

4 HSPU

4 Slamball Shoulder Rolls

ETC…

 

Guess what! We have Birthday Twins at the gym celebrating their special days today! Come on in and help Amanda Grosse and Sarah Curtin celebrate their birthdays! They work out at opposite ends of the day, so chances are you might get to see one of them!