WOD: 30 M AMRAP (in a team of 3)
1 Deadlift (275/185)
1 Bench Press (175/125)
1 Squat Clean (175/125)
2 Deadlifts
2 Bench Press
2 Squat Cleans
3 Deadlifts
3 Bench Press
3 Squat Cleans
ETC…
Reps are each person and all reps must be completed before the next partner begins his/her reps. I’ll make sure to clear up any confusion before we begin.
If you think you’ve seen this WOD before, you have. There are a few gentlemen in the gym that used to make this WOD a habit. I torture them with cardio on the daily, so I thought I’d give them something to celebrate. My version is slightly different, in a team format, with pre-determined weights to keep everyone moving. This could either be lots of fun or lots of complaining. Just another day at the office…
