SKILL: ROWING
Today we will re-test our 500 M times on the rower. Hopefully, after all of our work with technique and the little tips/tricks you may have picked up along the way, you will see improvements from your previous time (November 2).
WOD: ‘The Chief’
5 Rounds
3 M AMRAP
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
REST 1 M
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. “The Chief” honors and recognizes all past and present CPOs. This is our way of honoring Pearl Harbor Remembrance Day by giving thanks to our Navy and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
