STRENGTH: SQUAT SNATCH
Over the past several weeks we have worked the overhead position, dropping under the bar (snatch balance), hip extension and high elbows (tall snatch pulls) and the set-up of the first pull.
So, let’s put this all together today. You will have 10 M to warm-up your (squat) snatch, and then we will complete a 6 M EMOM of 1 Rep at 75%.
WOD: For Time
50 DB Snatch (50/35)
10 Burpee Box Jump Overs (24”/20”)
40 DB Snatch
10 Burpee Box Jump Over
30 DB Snatch
10 Burpee Box Jump Overs
20 DB Snatch
10 Burpee Box Jump Overs
10 DB Snatch
10 Burpee Box Jump Overs
Another day, another birthday! Today we celebrate Pher. So, if you think this WOD is the ‘bees knees’ you can thank him. If you don’t like it, it’s his birthday so just pretend! And remember, he requested burpee box jump overs, DB snatch and a descending rep scheme. He also requested chatting, so maybe just come in and sit on the couch and do that…
