WOD: 12 M AMRAP
25 Ring Dips
50 Box Jumps (24”/20”)
100 Overhead Squats (45/35)
50 Box Jumps (24”/20”)
25 Ring Dips
Finisher: 12 M Alt. EMOM
30 Sec. Barbell Sit-Ups
30 Sec. Double Unders
Did you know that the CrossFit Lift-Off is happening now?! It is, and this will be our gym’s version of the WOD that was announced the other day. We have a lot of birthday WODs headed our way this week, and birthday WOD wishes for the next few days take precedence over the original Lift-Off WOD! This will be equally as fun!
Also, Join us for Warrior Flow Yoga immediately following the WOD!
