WOD: 30 M AMRAP (in a team of 4)
400-ft Walking Lunge
300 Shoulder-to-Overhead (95/65)
200 Goblet Squats (62/44)
100 KB Swings (62/44)
In case you have been living under a rock, we have A LOT of expecting mama’s at our gym. We will be celebrating them all at the ‘Anti-Baby Shower Baby Shower’ after class. Therefore, there will be NO OPEN GYM! Instead, join us for some fun, food and beverages.
