171201- Message in a Bottle WOD: 6 RFT 8 Hang Clean to Push Press (115/85) 12 Burpee Box Jump Overs (24”/20”) Finisher: 4 Rounds (not for time) 10 DB Box Step-Ups 10 Hip/Back Extensions CrossFit WarriorDecember 1st, 2017|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail