STRENGTH: SPLIT JERK
Let’s take it back to the basics of the split jerk! Our goal going forward will be to improve the quality and efficiency of our split jerks. This means the color coded tape is coming back! Today we will be placing an emphasis on basics; the dip and drive, landing and foot position, speed and other little ‘form tweaks’ things no one thinks about like heel turn, weight distribution, etc…
WOD: 12 M AMRAP
1 M: Power Cleans (155/105)
1 M: Shoulder-to-Overhead
2 M: Power Cleans
2 M: Shoulder-to-Overhead
3 M: Power Cleans
3 M: Shoulder-to-Overhead
