WOD: ‘Jeremy*’
4 M AMRAP
5 Hang Squat Snatches (135/95)
10 Bar Facing Burpees
2 M REST
‘Ben*’
4 M AMRAP
10 Power Cleans (135/95)
20 Pull-Ups
2 M REST
‘Beau*’
4 M AMRAP
15 Box Jump Overs (24”/20”)
30 WB (20/14)
*After the September 11th attacks on the US, Jeremy Wise joined the Navy and became a SEAL. Ben Wise, already in the Army, became a member of the legendary Green Berets. Beau Wise followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan on January 10, 2012. Beau remained on active duty in the United States Marine Corps.
Please visit this link for more information about the Wise brothers and their story. Please join us for Veteran’s Day. It is the day we honor all who served, including those who survived combat but may be struggling to survive the peace.

