WOD: 10 RFT
3 Pull-Ups
3 Clean and Jerks (185/135)
30 DU
Finisher: 4 Rounds (not for time)
10 Pistol Squats
HSPU (practice, handstand holds, strict, kipping, etc..)*
*You pick the rep scheme
We will be closing out the work week with a birthday WOD. Today, we get to celebrate Dan Dammen! I’ve been excited about his birthday WOD since he gave it to me. Looks like a blast! Come on in and celebrate with us!!
