Skill: Rowing

Today, we will switch our rowing focus to rowing for ‘calories.’ We will talk about the basics and the difference between rowing for Meters and calories. Then, everyone will have the chance to work on the rower.

 

WOD: 30 M EMOM

-or- to failure

From 0:00-5:00 use 75/55

From 6:00-10:00 use 95/65

From 11:00-15:00 use 115/75

From 16:00-20:00 use 125/85

From 21:00-25:00 use 135/95

From 26:00-30:00 use 155/105

 

You may continue the WOD until you are no longer able to complete the work in the allotted minute. If you cannot finish the 5 thrusters in the time, you will be finished. We’ll talk before we go…!

Original Date: November 28, 2016