STRENGTH: SNATCH BALANCE -OR- OVERHEAD SQUAT
I know this won’t be popular, however, we will be making our way from the Power Snatch to the (Squat) Snatch. Before we take that final leap, I thought we would work the snatch balance. This movement is great for all of us needing to build confidence and skill in the bottom of the snatch. We will go over the movements and points of performance before we begin. As a side note, if your Overhead Squat leaves a lot to be desired, or you need some work with your mobility, let’s do that instead. We can make this successful for everyone!!!
WOD: For Time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Wall Ball (20/14)
Burpee
