WOD: TABATA
TABATA 1: Med Ball Cleans (20/15)
Rest 1 M
TABATA 2: KB Swings
Rest 1 M
TABATA 3: DB Box Step-Ups
Rest 1 M
TABATA 4: SlamBalls (60/40)
Rest 1 M
TABATA 5: Ring Rows
Each Tabata is 8 rounds of :20 seconds of work, :10 seconds of rest. Complete 8 full rounds of each movement prior to starting the next. Score it total reps.
Another day, another BIRTHDAY!!! Today, we get to celebrate Becky! Please join us at the 9:00 am class to hit this WOD with her and share in her special day.
Looking for something to do after the WOD?! Then we have exciting news for you! Warrior Flow Yoga is back AND it is on us today! That’s right, it’s FREE! We look forward to seeing all of you then!!!
