WOD: 5 RFT
10 Hang Clean to Push Press (115/80)
15 Slamball Shoulder Rolls (60/40)
Finisher: 4 Rounds (not for time)
5 Manmakers
10 Hip/Back Extensions
We have a birthday today!! Is there any better way to celebrate a Friday than a Birthday WOD? No?! I didn’t think so! Come on in and help us celebrate with Drea! I can guarantee the music will be on point. You’ll have to make up your own mind about the WOD!
