SKILL: ROWING
Let’s carry on with the rowing kick we started last week because I guess winter is here and we can’t run outside! Rowing is a great way to build/maintain your endurance capacity. Today, we will quickly review what we talked about last week (rowing tips, tricks and technique). Then, let’s warm-up and play a game. The game is called ‘Row 500 M for time as fast as you can. Then, in a few weeks we will retest to see if you improved.’
WOD: 20 M AMRAP
40-ft. Right Arm Dumbbell Overhead Walking Lunge (50/35)
20 Dumbbell Snatch
10 Ring Dips
40-ft. Left Arm Dumbbell Overhead Walking Lunge(50/35)
20 Dumbbell Snatch
10 Ring Dips
