STRENGTH: 1 Power Snatch + 1 Hang Power Snatch+ 1 OHS
We worked the first two movements of this complex last week, so let’s add an OHS and call it a day! This is my way of adding that overhead position to the complex without actually making you ‘squat’ snatch. I’m still not ready for the dirty looks…
You will have 15 M to work up to a 1 RM for this complex.
WOD: ‘The Ghost’
6 Rounds, 1 M Per Station
- Row (calories)
- Burpees
- Double Unders
- Rest
