WOD: 20 M AMRAP with a Partner
1 Power Clean (135/95)
1 Front Squat
1 Push Jerk
1 Back Squat
1 Push Jerk
So yeah, this might look like a Bear Complex. However, this time the movements must be separate, you cannot string them together (such as a squat clean thruster in place of first 3 movements). Partner 1 does this version of the ‘Bear Complex’ while Partner 2 rests. Then, the partners switch places.
Go back and forth recording 1 rep for each completed complex until the 20 minutes is up.
