Skill: Rowing
Eventually, winter will be here and we won’t be able to run outside, so rowing is a great way to build/maintain your endurance capacity. Today, let’s talk about some rowing tips, tricks and technique. Then, we will get on teams and do a quick 10 M AMMAP (As Many Meters As Possible) switching out people every 200 M.
WOD: For 3 Cycles
5 M AMRAP
3 Thrusters (95/65)
3 Box Jumps (24”/20”)
6 Thrusters
6 Box Jumps
9 Thrusters
9 Box Jumps
12 Thrusters,
12 Box Jumps
*ETC
Rest 3 mins between each cycle. For each cycle restart the AMRAP.
We get to celebrate again today! It is Kelli Lois’ birthday and she has requested light thrusters, box jumps and rowing. So, there you have it. All of this in one quick birthday party/WOD! Come on in and join us in celebrating her special day!
