STRENGTH: Tempo Front Squat
Let’s try something a little different on Wednesday’s. We will still be squatting, however, we will be FRONT squatting. Taking all of the good movement patterns you have developed from the back squat (knee tracking, tall chest, no butt-winking), let’s move the bar to the front rack. The front squat is going to force you to BRACE YOUR CORE, maintain a good front rack position and really dial in on that thoracic spine.
Today, let’s start off easy with moderate weight triples, with a 3-second descent, and a major focus on form.
WOD: For Time
Double Grace
60 Clean and Jerks (135/95)
REST 2 M
47 KB Swings (70/53)
This is what I call the ‘Andy Waldo Special.’ It’s his birthday today; what a great way to celebrate! He crafted this WOD for you all to complete for his big day. Come on in and celebrate with him!
