WOD: 5 RFT
7 HSPU
14 DB Snatch (50/35)
400 M Run
Finisher: Tabata
Pick 2 ab moves (Ab Mat, GHD,Handstand Hold, Hollow Hold/Rocks, Superman Hold, Plank, V-Ups, L-Sit, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…) and rotate between them for 16 rounds of 20 seconds on/10 seconds off.
