STRENGTH: Bench Press (5-3-1+)
Week 3 of Wendler Cycle 2 is now happening! This cycle will also run for 4 weeks. Remember, this cycle has an added ‘twist.’ You will keep using your assumed 1RM for the remainder of this cycle. Using that new ‘assumed’ 1 RM continue to take 90% (training max) and find your calculations for each set from there.
WOD: 6 RFT
8 Push Jerks (155/105)
10 Pull-ups
12 Kettlebell Swings (70/53)
