STRENGTH: Back Squat (3-3-3+)

Week 2 of Wendler Cycle 2 is now happening! This cycle will also run for 4 weeks. Remember, this cycle has an added ‘twist.’ Hopefully, you remember what you added to your 1 RM last week. You will keep using that assumed 1RM for the remainder of this cycle. Using that new ‘assumed’ 1 RM continue to take 90% (training max) and find your calculations for each set from there.

 

WOD: 5 RFT

50 ft. Right-Arm DB Overhead Walking Lunge (50/35)

50 ft. Left-Arm DB Overhead Walking Lunge

15 TTB