WOD: For Time
1,000 M Row
50 Thrusters (45/35)
30 Chest-to-Bar Pull-Ups
Here we go again with the last of the Team Series WODs. This is event 8. As soon as Partner 1 finishes the work, Partner 2 is able to start the exact same work. Therefore, it doesn’t really member who you have as a partner! We will start this is heats of 4 (due to the 4 Rowers), but we will actually send off the next heat of 4 people as soon as the first heat clears the rowers! This is actually a play on the benchmark WOD Jackie!
Finisher: 4 Rounds (Not for Time)
12 Hip/Back Extensions
12 Hollow Rocks
Dealing with some aches and pains from the Team Series or just the week in general? Join us for Warrior Flow Yoga after the 9:00 am class (approximately 10:05 am)!
