170929- What About Us?

WOD: FOR TIME

21-15-9

DB Snatches (50/35)

Bar Muscle Ups

 

FINISHER: 4 ROUNDS (NOT FOR TIME)

10 Tire Flips

2 Each Arm Turkish Get-Ups

10 Pistol Squats

 

Another day, another Team Series WOD that we will be tackling as an individual WOD. This time we are doing Team Series Event 6. Can’t do 45 Bar Muscle-Ups? Yeah, me either. We will talk scaling options before we start!