STRENGTH: 2 Push Jerks + 2 SPLIT JERKs

Last week we worked singles for the split jerk going up in weight. This week we are going to add a ‘fatigue factor’ to our split jerk by preceding it with some push jerks. This will work nicely as we head into next week. Next week we will be combining Monday’s and Tuesday’s strength into a 1 RM attempt for the (squat)clean and (split)jerk!

 

WOD: 13 M AMRAP

1 Clean and Jerk (175/115)

6 Slamballs (60/40)

2 Clean and Jerks

6 Slamballs

3 Clean and Jerks

6 Slamballs

ETC…

 

A post-it note appeared on my computer with this WOD on it last week. Usually those end up being enormous amounts of fun.