STRENGTH: OVERHEAD SQUAT
We have started to spend a little more time with the OHS. However, now that we are spending more time with the clean and jerk on our ‘Oly Day,’ I thought we should try and maintain our overhead mobility and strength. Last week we worked doubles, so let’s kick it up a notch with triples this week! If you are experienced with the OHS work up to your heaviest triple for today. If you are a ‘newbie’ to the overhead position let’s just work mobility and movement!
WOD: For Time (with a Partner)
100 Calorie Row (switch as needed)
100 TTB (switch as needed)
*This workout begins with one athlete seated on the rower, the handle stowed and the monitor set to zero. At the call of “3, 2, 1… go!” the athlete will reach down, grab the handle and begin rowing. Each team may use only one rower and may switch who is rowing at any time. Once 100 calories have been completed, athletes move to the pull-up bar and beginning the toes-to-bars. Only one athlete may perform toes- to-bars at a time and may switch who is working at any point. This workout ends when the 100th rep of the toes- to-bars has been completed.
Have you ever wanted to give Warrior Flow Yoga a try, but you just haven’t made it a priority? Haven’t found the motivation to make it to class lately or ever?! Good news! We have a special treat in the form of Mobility and Mimosas after the 9:00 am CrossFit Class. Join us for Warrior Flow Yoga and we will treat you to Mimosas and brunch afterwards. Cost is just $5 for Warrior Flow Yoga (which in itself is a great deal) and brunch, and/or you could use a punch from your Warrior Flow Yoga punch card!
