STRENGTH: Split Jerk
Our strength cycle days got a little ‘out-of-wack’ last week! We worked a lot on split jerk footwork last week, and moved the barbell a little. Let’s reverse that this week. Work singles going up in weight. If you get a weight, but your form is questionable, stay there for a second effort. If that second effort is no better, go back down a bit. Form over ‘just getting it.’
WOD: 3 RFT
400 M Run
15 Push Press (95/65)
15 TTB
15 HSPU
Let’s kick-off the week with a Birthday WOD! Today we are celebrating Jimmy! I would assume that since he chose the movements for this WOD, there will be no talk of ‘sandbagging,’ cherrypicking,’ or tomato fights. I hope. There probably will be some tired shoulders, though…
