STRENGTH: Bench Press (5-3-1+)
Wendler Week 3! Wendler Cycles run 4 weeks. Weights are laid out in percentages of a WORKING 1 RM. This WORKING 1 RM is 90 % of your true 1 RM. Using that number you will be following percentages on the whiteboard for each set. We will talk more before we start, but remember you have to take notes to make this program successful.
WOD: 2 RFT
75 Push-Ups
100 Air Squats
Rest 3 M
*You may split up the push-ups and air squat reps any way you choose.
