STRENGTH: (Squat) Clean
We are entering the second week of our current ‘clean and jerk’ cycle. Last week, we worked on the power clean and today we will take it one step further with the (squat) clean. Let’s talk about the ‘pulls’ of the clean, body positioning and good movement patterns. We will take 15 M to work up to a heavy single and then do a 5 M EMOM of 2 reps at 75%.
WOD: 10 M AMRAP
25 Pull-Ups
50 Box Jumps (24”/20”)
75 AbMat
100 DU (200 SU)
It’s Amy Berg’s Birthday today! She took pity on all of you after D.T. and choose movements that don’t revolve around barbell cycling or grip!! It appears that Amy is signed up for the 6:30 pm class on ZenPlanner, so come on in and join her!!!!! How far can you make it in this WOD? Who will rack up reps in the second round? Only time will tell.
