Remember, we have one class at 9:00 am today!
WOD: D.T.*
5 RFT
12 Deadlifts (155/105)
9 Hang Cleans
6 Push Jerks
Finisher: 12 M Alt. EMOM
Pick 3 from the list (or go with your own tried and true favorites), pick a number of reps or certain time domain and go!!!!
Hollow Hold, Hollow Rocks, Tuck-Ups, V-Ups, Ab Mat, GHD, Handstand Hold, Superman Hold, Plank, L-Sit, Turkish Get-Ups, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…
*In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
