STRENGTH: Overhead Squat
So, we haven’t spent a lot of time on the OHS, lately. Now that we are spending more time with the clean and jerk on our ‘Oly Day,’ I thought we should try and maintain our overhead mobility and strength. So, let’s work doubles. If you are experienced with the OHS work up to a heavy double. If you are a ‘newbie’ to the overhead position let’s just work mobility and movement!
WOD: For Time
40-30-20-10
Air Squats
Push Ups
Tire Flips
Please join us for Warrior Flow Yoga after the 9:00 am CrossFit Class!
