STRENGTH: 2 PUSH PRESS + 2 PUSH JERKS
Use the time provided to work up to a heavy weight with this complex. The push press will be your limiting factor, which will leave you with ‘light-ish’ push jerks…dial in your form and speed with those!
We last did this complex on July 10, 2017. So, if you have notes from that day reference them and try to go a little heavier.
WOD: 17 M AMRAP
17 Hang Cleans (115/85)
34 AbMats
51 DU (125 SU)
We get to celebrate a birthday today! It is Cole’s big day. Lucky for us, he is only turning 17! Cole has been a regular at the noon class all summer; he has been putting in the work so that he can kick butt throughout all of his sporting seasons this year at school!! If you are free at 12:00 pm today, come help us celebrate!
