WOD: 3 RFT
30 Front Squats (95/65)
30 KB Swings (62/44)
30 Push Press
FINISHER: SUPERMAN HOLD, HOLLOW HOLD AND PLANKS
Rotating through all 3 movements we will do 30 seconds on/ 30 seconds off for 3 rounds.
Looks like the weather isn’t going to cooperate at all this weekend! Need something brighten up your day? Why not come to Warrior Flow Yoga? It starts right after the 9:00 am CrossFit class! Warrior Flow Yoga is $5 a class or you can purchase a 10-class punch card for $45!!
