WOD: 20 M AMRAP (with a team)
Row (C)
Sandbag Clean Over Box Burpees* (90/60)
This one is complicated to explain… Basically, we will put everyone that shows up on 4 teams. At ‘3,2,1, go…!’ the team will be in charge of getting as many calories on the rower and as many sandbag cleans over the box burpees as they can in 20 M. Your team score will be (C.) plus sandbag cleans over box burpee reps. In order for your team to be racking up Sandbag Clean Over Box Burpee Reps, someone must be making the flywheel move on the rower. The flywheel stops and so does work on the Sandbag Clean Over Box Burpees…
*Yes, I made up this move. Maybe not the move, but definitely the name. It is exactly what it reads as. You will clean the sandbag (90 lbs for the men/60 lbs for women), put it up and over a box set-up (60” for men/48” for women) and then complete a burpee. Ideally, your team should have someone on the other side of the box to do the same thing to accumulate as many reps as you can as quickly as possible. You can continue to work on these as long as someone is rowing. You can switch out team members on any of the movements whenever you would like!
If all else fails, be on time for the demo and explanation at the beginning of class…
