STRENGTH: Bench Press (12-10-12)
Let’s keep the excitement in our current hypertrophy cycle, since it is the last week! We will leave the sets of 10 behind and move to this rep scheme for today. The percentages for the loads will be on the whiteboard for each set!
WOD: 4 RFT
400 M Run
24 Goblet Squats (53/35)
12 Burpee Box Jump Overs (24”/20”)
