STRENGTH: Back Squat (12-10-12)
Let’s keep the excitement in our current hypertrophy cycle, since it is the last week! We will leave the sets of 10 behind and move to this rep scheme for the next two days. The percentages for the loads will be on the whiteboard for each set!
WOD: For Time
21-15-9
DB Snatch (50/35)
Ring Dips
