WOD: 12 M AMRAP
24 C. Row*
24 Right-Arm DB Push Press (50/35)
24 Left-Arm DB Push Press (50/35)
24 DB Power Cleans (50/35 x2)
*To make this work with the rowers, you may complete this workout in any order that you prefer. Want to start on the rower? Go for it. Same for ending with the row or putting the row in the middle of the work!
FINISHER: 5 ROUNDS
30 Seconds Hollow Rocks
30 Seconds Rest
30 Seconds Handstand Holds
30 Seconds Rest
We only have Warrior Flow Yoga on Sunday after the CrossFit class for the foreseeable future. So, please join us at approximately 10:05 am to restore and recover your body for the week ahead!
