STRENGTH: Bench Press (12-10-8)
Let’s add some excitement to our current hypertrophy cycle. We will leave the sets of 10 behind and move to this rep scheme for today (it’s the same as the Wednesday Back Squat). The percentages for the loads will be on the whiteboard for each set!
WOD: 15 M AMRAP
10 Deadlifts (225/155 -or- 50% 1 RM)
10 TTB
