STRENGTH: (Squat) Snatch
We have now spent several weeks working the snatch. The good news, or bad news depending on your point-of-view, is that our work will never be ‘finished,’ so the snatch will definitely return. For today, let’s take 10 M to warm-up to 75% of your 1 RM. Them let’s do a 10 M EMOM of 1 rep. That’s a long EMOM…
WOD: 8 M AMRAP
8 Right Arm KB Snatch (53/35)
8 Right-Arm KB Overhead Walking Lunges
8 Left Arm KB Snatch
8 Left-Arm KB Overhead Walking Lunges
