STRENGTH: Front Squat (3-3-3)
We have been working on the front squat for a few weeks. For the next two weeks the reps will remain pretty constant, but there will be one less working set. Also, the percentages will go up from the first two weeks. Today, all the sets will be at 85%.
WOD: 4 RFT
10 Push Jerks (155/105)
20 Slamballs (50/35)
Rest 1 M
