170813- Insider Facts

WOD: For Reps

1M: SDHP (95/65)

1M: Burpees

2M: SDHP (95/65)

2M: Burpees

3M: SDHP (95/65)

3M: Burpees

 

Finisher: 10 M EMOM

30 Seconds Barbell Sit-Ups

30 Seconds Plank Hold

 

Looking for something to do after class? Join us for Warrior Flow Yoga!