WOD: 20 M AMRAP
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
(In an Unbroken Set.)
Remember this one from 6 weeks ago? It’s back. This time we actually get to use the algorithm! If you were here last time, hopefully you remember your rounds and the weight you loaded on your barbell. If not, no worries; I took a picture of the whiteboard… According to the algorithm you will either be loading more weight, taking weigh off or keeping the same weigh on the bar and going for more rounds. Here is the algorithm:
< 20 Rounds= 10 lbs lighter
20-30 Rounds= Same weight
> 30 Rounds= 10 lbs heavier
Didn’t give this one a go the first time? Don’t worry you can hop on in for round two. Details on how to do so at the start of class!
