STRENGTH: FRONT SQUAT (3-3-3-3)
Let’s continue this front squat work with 4 sets of 3 reps. Last week we worked doubles at 75%, if that was challenging or at a weight that felt ‘right’ to you, keep that same weight for the triples today. Otherwise, add a little weight if you felt it was too light last week. Again, these loads are not ‘max triples,’ but a moderately heavy weight that allows you to complete your sets with great form; a braced midline and supported thoracic spine.
WOD: For Time
8-13-21
Power Cleans (95/65)
Pull-Ups
Rest 2M
5-8-13
Power Cleans (95/65)
Pull-Ups
