STRENGTH: (Squat) Snatch

Let’s spend some time on the first pull today. We will get out our handy PVC pipes to warm-up and work some drills. Specifically, we will talk about proper set-up and timing. After our group work, you will have about 12 M to work up to a moderately heavy snatch. Remember, these days are to work on confidence and technique. Don’t blow yourself up with terrible form and heavy weight today!

 

WOD: 5 RFT

200 M Run

20 DB Shoulder-to-Overhead (50/35)*

 

*5 Right-Hand, 5 Left-Hand, 5 Right-Hand, 5 Left-Hand