WOD: 15 M AMRAP
20 Push-Ups
50 Air Squats
Finisher: Superman Hold, Hollow Hold and Planks
Rotating through all 3 movements we will do 30 seconds on/ 30 seconds off for 3 rounds.
Remember, there is NO Warrior Flow Yoga today after the 9:00 am class!
20 Push-Ups
50 Air Squats
Rotating through all 3 movements we will do 30 seconds on/ 30 seconds off for 3 rounds.
Remember, there is NO Warrior Flow Yoga today after the 9:00 am class!
