STRENGTH: Hang (Squat) Snatch
Okay, people. We are making the move from the power snatch to the ‘real’ snatch (if your mobility allows it, that is!). Last week we worked on getting comfortable with speed and the catch in the snatch. This week, let’s set ourselves up from the hang, to eliminate that first pull for now. We will have a 12 M warm-up and then we will complete a 5 M EMOM with 1 hang (squat) snatch at 75%.
WOD: 8 M AMRAP
2 DB Snatch (50/35)
2 TTB
4 DB Snatch
4 TTB
6 DB Snatch
6 TTB
8 DB Snatch
8 TTB
etc…
