STRENGTH: 1 Strict Press + 1 Push Press + 1 Push Jerk + 1 Split Jerk

If you put all of the different variation of shoulder-to-overhead together, what do you get? This complex!! Obviously, your strict press will be your limiting factor, but the complex is meant to fatigue you by the end. So, that strict press weight will be the perfect weight to fine-tune all those details we constantly talk about in the later movements under fatigue!

 

WOD: 5 RFT

10 Hang Cleans (155/105)

15 WB (20/14)