WOD: For Time With a Parter
100 DB Snatches (50/35)
10 Rope Climbs
80 DB Snatch
8 RopeClimbs
60 DB Snatches
6 Rope Climb
40 DB Snatches
4 Rope Climbs
20 DB Snatches
2 Rope Climbs
FINISHER: DURANTE CORE (NOT FOR TIME)
Beginner: 3 Rounds
Intermediate: 4 Rounds
Advanced: 5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
Remember to join us for Warrior Flow Yoga after class!
