WOD: For Time
30 Power Snatch
-then-
3 RFT
200 M Run
12 Chest-to-Bar Pull-Ups
25 AbMats
-then-
60 Clean and Jerks
Beast Mode: 155/105
RX: 135/95
Scale I: 115/85
Scale II: 95/65
Scale III: 75/55
Yup. It’s time for Tabor’s 3rd Annual Birthday WOD. He would like you all to know that his WOD is ‘totally scaleable’ for everyone… Does it take a long time? Yup. Is it hard? Yup. Did I have a panic attack doing it last year? Absolutely. But guess what? I’m still showing up and doing it again; because Tabor is that great of a human being. He will be doing the WOD at 5:30 pm, come on in and join him.
